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how to boost my libido

How to Boost My Libido: 4 Tips from a Urologist & Urogynecologist

During certain times of our life as women, our libido may decide to take a vacation. Sometimes it’s a week, sometimes a month, and other times it feels like a seemingly indefinite leave of absence. 

Ready for the good news? You’ve taken the first step by googling “how to boost my libido”. You’ve acknowledged the issue and you’re ready to tell your libido it’s time to come home for the sake of you and your partner. That in itself deserves some recognition and praise! 

At MedSpa at ChristiMD, urology and urogynecology are our specialties. Our patients deserve to feel healthy, sexy, and enthusiastic about their sex lives. This is still possible—your sex life ship hasn’t sailed yet ? 

4 Tips for Boosting Your Libido 

1. Manage Your Anxiety

Try not to roll your eyes at this one, but anxiety (and depression) are major players in the libido game. Do you have a lot of personal things going on? Are you dealing with mental turmoil? Is your work-life balance out of whack, making you high strung? If any of this applies, it’s no wonder that the bedroom is the last thing on your mind!

Ways to manage anxiety

  1. Ask for support (Friends, family, licensed professionals)
  2. Build an exercise routine that works for you
  3. Get adequate sleep
  4. Try writing it all down (What are you worried about? Get it out of your head and down on paper instead)

2. Consider IV Therapy

Remember when you were younger and you didn’t get how your mom or dad could fall asleep on the couch at 5 pm with the TV playing in the background? Well, do you get it now?

With age comes great sleepiness—and fatigue, dehydration, chronic pain, metabolism changes—you get the idea. 

IV (intravenous) therapy delivers a hydrating, personalized mix of vitamins and nutrients directly into your bloodstream. IV therapy bypasses your digestive processes, allowing full vitamin absorption and therefore immediate relief.

When you’re fully hydrated and receiving the correct amount of vitamins and nutrients you’ve been deprived of, you’re going to feel incredible and wonder how you’ve been getting by without them! Specifically, how you were having sex before your newfound energy and zest for life (or maybe you weren’t). 

Related: The Top 5 Reasons to Get IV Drip Therapy 

3. Take the Pressure Off

To tell you the truth, when you’re turning “how to boost my libido” over and over in your mind, you’re just adding more pressure. Seriously, take yourself out of the pressure cooker! If one thing kills sex drive, it’s worrying about it and feeling an anxious pressure surrounding it.

So hey, cut that out. If your partner is adding to this pressure, tell them to cut it out! If you feel comfortable—we hope that you do—talk openly about the issue with your partner. A healthy partner will listen, understand, and help you take some of that pressure off. This way, you can relax and actually allow your libido the space to return.  

And if you have to take sex off the table while you regain your bearings, that is okay

4. Consider Vaginal Rejuvenation & Orgasm Enhancement Treatments

Whether you took a sex hiatus or not, allow us to introduce you to highly effective treatments that offer better sex for women every time.  

Orgasm Enhancement Treatment

You can’t get an answer to “how to boost my libido” without talking about orgasm enhancement. Clitoral stimulation is number one. Do we need to say it again?


Cliovana works by delivering soundwaves to increase blood flow in the clitorus and labia and re-establish pathways to the brain for pleasure. It allows for quicker, more intense orgasms. 


EMsella applies high frequency electromagnetic energy to stimulate over 10,000 kegel exercises. This restores vaginal tissue, allowing for more sensitivity to sexual sensations—say that five times fast! In addition to enhancing orgasm and pleasurable sensations, it also improves urinary incontinence symptoms. 

Related: 6 Ways to Better Sex: Vaginal Rejuvenation Near You

Vaginal Atrophy, Dryness, & Laxity (Looseness) Treatment

MonaLisa Touch

MonaLisa Touch’s laser technology stimulates healthy regrowth of vaginal wall tissue. The heat energy improves dryness, atrophy (thinning, inflamed vaginal walls), and laxity (the feeling of looseness and loss of sensation). 

Emfemme 360

Emfemme 360 uses radiofrequency to rebuild vaginal tissue and collagen. This helps the vagina feel tighter and plumper, giving you back those good sensations. 


We meet again, EMsella! In addition to the previously discussed orgasm enhancement, this treatment will also improve vaginal laxity. 

Good Sex is on the Horizon 

3 things:

  1. Take a breath.
  2. There’s nothing wrong with you.
  3. You will have good sex, no—great sex—again!

At Med Spa at ChristiMD, we’re here to listen to all of your concerns. No matter how long you’ve been struggling to answer “how to boost my libido”, we can piece together the puzzle.

Schedule a consultation

Ask us Questions 

Read the Women’s Libido Booster guide