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How to Lower Your BMI & Sculpt Your Body

You may be one of the many men and women who made a 2020 resolution to lower your BMI and sculpt your body. The key is how to start and finish well. Millions pledge to lose weight, look great and fit into that little back dress or skinny jeans. Actually, that is their New Year’s Resolution year after year. The only problem? Time! And we are busier than ever. With all the apps, projects, work, commitments, our kids and our kids’ commitments, it is almost impossible to find time for the gym or stay committed to long term diets.

Just as difficult to find time is selecting the right diet plan. There are probably as many fad diets, workouts, tips and tricks out there as days on your calendar. Should we eat drink cabbage soup, or should we drink a disgusting mixture of lemon juice, maple syrup, cayenne pepper and water? Or maybe we should just eat celery only until the end of time? Should we spend every spare minute in the gym? Or hire a personal trainer to make us feel bad? NO!

Not all weight loss diets are created equal

Many diets are completely counterproductive and very unhealthy, which means they are dangerous! A healthy diet is essential to looking good and feeling great! It is important to have a healthy balance of protein, fat, carbohydrates, fiber, vitamins and minerals to sustain our bodies in a healthy way. Protein gives you energy.

Loose weight and improve your mood

Healthy fats, like omega 3s, can improve your mood, boost your well-being and help you lose weight. Eating foods high in fiber, like beans, grains, fruits, veggies and nuts, helps you stay regular. Calcium-rich foods, like broccoli, cheese and yogurt, can decrease anxiety, depression and sleep problems. Complex, unrefined carbohydrates, like fruits, vegetables and whole grains, can prevent a build-up of fat around your waistline. Unfortunately, pastries don’t count as complex, unrefined carbs. Knowing all this still can be challenging if you are not diligent about your food choices. This is why many of my patients are turning to Prolon for an easier, quick, and healthy path toward lowering their BMI.

How the ProLon ® diet works

ProLon® is a 5-day dietary program that promotes a wide range of essential changes in physiological markers that contribute to aging, like inflammation, cholesterol and fasting glucose. This is NOT a long-term diet. It’s safe, tasty and convenient. You will receive five ProLon® meals, one for each day. It includes plant-based energy bars, soups, snacks, supplements and drinks! All of these products are carefully designed to support healthy levels of cellular rejuvenation, metabolic markers and healthy aging. The ingredients are made of whole foods; they are mostly plant-based ingredients and do not contain additives. There is
only one preservative in any of the ProLon® items, which is the natural preservative polylysine and contained in the ProLon® energy drink.

What are people saying about the ProLon® method?

Market research and consumer panels have shown the ProLon® program has a great taste, convenient daily packaging and is minimal disruptive to your daily lifestyle! During clinical studies, participants consumed the ProLon® diet for 5 consecutive days per month for 3 months. The diet triggered autophagy, which cleans up old and damaged cells and supported the body’s natural process of cellular clean-up and cell renewal! Physicians have said these unique products have helped their patients feel better, have more energy and lowered their patients’ risk of chronic disease. This program is easy to follow and keeps your body well-balanced! Click here to learn more about ProLon®. Loose weight and improve your mood by scheduling your private consultation at 281-542-8124 with Dr. Christi and her team.

What is next step to get into that LBD and tone your body??

What if you could undergo a pain-free, 45-minute session to prep, tone and sculpt your muscles? Sounds too good to be true, but it’s not at the ChristiMD Medical Group!

Toning those stubborn areas, like abdominal muscles, buttocks and thighs are now a reality. If you’re anything like me, you don’t have time to hit the gym. Plus, when I work out, I’m way too sore afterward to take care of all my other commitments. I don’t have time to even slow down. How about one or two 45-60-minute sessions every few months? Well, that sounds like something I could do!

Dr. Christi and her team know you are busy, and she chose this device specifically for women who just cant find the time to hit the gym. You can look and feel your best and still have time to rock everything else! truSculpt® flex can strengthen, tone and firm your abdominal muscles, buttocks and thighs.

Do you want to destroy fat, lower BMI or reduce the appearance cellulite?

ChristiMD Medical Group can help you reduce or destroy fat with truSculpt® ID! This treatment precisely targets fat to reduce problem areas and is usually performed in only 60 minutes. It is also a personalized treatment designed to target the unwanted fat layer. The destroyed fat cells are whisked away by the body’s metabolism and absorption. The treated areas show more definition and reduced fat in 6-8 weeks. truSculpt® ID can also diminish the appearance of cellulite. It is FDA approved and completely safe. The best part? truSculpt® ID feels like a hot stone massage! When combined with the Titan procedure, you can reduce sagging skin caused by the loss of fat. Dr. Christi and her team chose this treatment because it delivers clinically
proven results! It lowers your BMI without surgery or liposuction, and patients are seeing an average of 24% of irreversibly damaged fat cells from this treatment.

After discussing with Dr. Christi how truSculpt® flex and truSculpt® ID can lower your BMI and sculpt your body you will receive a personalized treatment plan specifically for your goals.

Let Dr. Christi and her team speak with you about your personal fitness goals and offer customized treatments to help you meet them

Take the weight loss challenge by scheduling your private consultation at 281.542.8124 to get started on your New Year’s Resolution.