To all of our patients who were impacted by flooding, we are deeply sorry and send our prayers to each and every one of you. We hope that you and your families are all safe and dry, and on your way to recovering from the storm.
In the aftermath of Harvey, I know we are all trying to figure out how to pick up the pieces and start to return our lives to normal. Looking around at all of the devastation, it’s hard to see that things will ever be the same again, but we can start with baby steps and hopeful hearts.
As women, we have been consumed with caring for others. Protecting our families and homes has been our sole focus lately, and there hasn’t been much energy left to look inward at our own well-being. Now that the rebuilding process has begun, it is so important that we rebuild our health, as well.
Hurricane Harvey compromised many of our patients’ urological and pelvic health, and we want to help guide you back to a healthier state. Two female urological problems have come to the forefront during this disaster:
- Urinary Tract Infections (UTI)
Have you been helping in flooded areas? The standing water is not clean, and it contains all sorts of things that can cause a UTI. If you are experiencing pelvic pain, an increased urge to urinate, pain with urination, or blood in the urine, please call our office. Another cause of UTIs is being out of your regular routine and not drinking enough water. Think about it: what have you been drinking over the last couple of weeks? I bet it has been more soda and wine, and less water. Our bodies need water to re-balance what has gotten off track. Make an effort to increase your water intake, and your urinary tract will thank you.
- Interstitial Cystitis and Pelvic Floor muscle spasm
Hunkering down always seems to include a variety of unhealthy meals and snacks. It’s hard to focus on healthy eating in the middle of a hurricane, and unfortunately your pelvic health suffers. If you were already dealing with Interstitial Cystitis (painful bladder syndrome) or Pelvic Floor muscle spasms, chances are you are feeling worse these days. Now it’s time to focus on healthy foods again.
While you are working to restore your sense of normalcy, please remember to take time for yourself. Getting back to a healthy routine will help both you and your families feel better.
Cheers to a healthy you!
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