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Vitamins That Are Important to Women

What are the main vitamins that are essential for women to consider for their health? This is a question that doctors get asked on a regular basis, and even though many of the vitamins they recommend are actually good for both men and women, there are some that tend to impact women a lot more.



Antioxidant vitamins such as vitamin A, C and E are extremely important for fighting off free radical damage, protecting your immune system, and preventing your vision and skin from deteriorating. Recent studies show that older women who are deficient are particularly susceptible to quicker age-related molecular degradation.


Obtained from foods such as eggs, mushrooms and dairy products, vitamin D is important for skeletal health and brain function. Women going through menopause who are at a risk of developing osteoporosis are among those who need this vitamin the most.


Vitamin K is also essential for bone health, and can be used to prevent heart disease, cardiovascular concerns and blood clotting. The complications of menopause are once again among the most troubling culprits that could be aided through the use of this vitamin.


Recent reports have shown how vitamins play a crucial role in helping women fight against infections, immunity-related disorders, conditions like osteoporosis and even death in childbirth. For other care after childbirth, look for help from Houston Female Urology. As a result, most doctors urge their female patients that it is completely essential for them to follow a nutrient-rich diet high in the vitamins mentioned above.